Yes, Massage insoles can help ease plantar fasciitis discomfort for many people by adding arch support and heel cushioning, which can reduce strain on the plantar fascia during long periods of standing or walking.

With normal daily wear, Stepprs insoles typically last 12+ months (often longer), depending on how hard you use them. They’re built to resist flattening better than typical gel or memory-foam inserts.

Tip: To extend lifespan, hand wash occasionally and air dry.

If you’re between sizes, we recommend sizing up and then trimming to fit for the most comfortable, precise fit.

Yes, in most shoes, they’ll still fit comfortably.

Here’s the easiest way to make sure:

• Remove your shoe’s original insole first (this gives you the most room and best fit).

• If your shoes are roomier, you can place them on top — but if things feel snug, swapping out the original insole is the fix.

• If you wear tight, low-volume shoes, you may notice a tighter feel compared to boots or trainers.

Yes! We offer a kids’ version of our Massage Insoles in smaller sizes, designed to fit children’s shoes comfortably. They deliver the same cushioned comfort and massage-point feel as the adult version, just sized for little feet.

Shop Kids’ Massage Insoles here